Resources

If you'd like more structure for your training or nutrition, these are the programs, apps and reading resources I share.

Choose a training plan

My training programs cover beginner through advanced trainees, with options for muscle growth, strength and different training schedules.

Not sure where to begin? Take my free training program quiz to find a program that fits your goals.

Track nutrition

My nutrition app, MacroFactor, provides macro tracking and diet coaching. Use code JEFF for a two-week free trial.

Track workouts

I helped develop MacroFactor Workouts for workout tracking and adaptive programming. You can use it to track your own routine or use its coaching features. Use code JEFF for a two-week free trial.

Read The Muscle Ladder

My book, The Muscle Ladder: Get Jacked Using Science, is a comprehensive guide to building muscle for a range of experience levels.

Explore the free guides

For practical explanations before choosing a resource, browse Exercise Technique, Workouts, Nutrition and Fat Loss.